8 Habits to boost your health
Sometimes it is hard to implement new habits in our schedules life but actually it is more easy to do it uf you have a plan for it.
8 Habits to boost your health:
- Daily meditation on gratitude and abundance.
- Breathing exercises to oxygenate the cells. Perform physical exercise
- Eat seasonal and organic fruit and veggies.
- Drink a gallon of water every day.
- Get 7 to 8 hours of sleep.
- Have a 10-to-15-minute nap in the middle of the day
- Include activities in your day-to-day that make you feel happy and give you energy
Alicia Carrasco
Mom, entrepreneur, author
I left my job as a teacher in 2015 to start an online education company with my husband that nowadays has over 8,000 students with a turnover of seven figures. I want to share with you how to achieve your best self.
8 Habits to boost your health
Sometimes it is hard to implement new habits in our schedules life but actually it is more easy to do it uf you have a plan for it.
8 Habits to boost your health:
- Daily meditation on gratitude and abundance.
- Breathing exercises to oxygenate the cells. Perform physical exercise
- Eat seasonal and organic fruit and veggies.
- Drink a gallon of water every day.
- Get 7 to 8 hours of sleep.
- Have a 10-to-15-minute nap in the middle of the day
- Include activities in your day-to-day that make you feel happy and give you energy
